It's been a while since I posted a workout. I am not allowed to do my own works for the exercise trial I am in right now, but I have some good ones I used to do and wanted to share.
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6:20
(legs,abs)
20 jump lunges with forward leg kick
20 Leg lifts (on back lift legs to 45 degrees, then back down to floor, without touching)
20 Leg lifts (on back lift legs to 45 degrees, then back down to floor, without touching)
20 jump squats
20 head push-ups (butt high in the air, lower top of head to ground)
20 burpees
20 triangle push-ups (place hands in a triangle, perform a regular push-up)
4 rounds
*for time
If you'd like post your time at the bottom and compare to others.
Burpee demo:
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