7 Exercises of "Hardache" (34-28 minutes)

Routine:

7 exercises: elevated push-ups, high knees, jumping side lunges, jumping jack tucks, one-legged head push-up, squats jumps, and mountain climbers.

4 rounds

Beginner: Each exercise for 50 seconds with a 10 second rest between each exercise and 1 1/2 minute break in between sets.

Intermediate:Each exercise for 1 minute with a 10 second rest in between each exercise and a one minute rest between each set: 5 rounds.

Advanced: Do all exercises for 1 minute, no rest in between 0-30 second rest in between rounds.

Workout BreakDown:

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