Today we are going to test ourselves to see how many reps we can do of the following exercises. This is a routine that you should try to complete once a month, or every few months to see how you are progressing.
Run 1 mile timed
Do your max number of reps in 2 minutes for the following:
Push-ups
Squat jumps
Sit-ups
Burpees
Leg lifts
Finish with another mile timed, try to beat your first mile.
Post your times and reps below!
:
No comments:
Post a Comment