Military Week :Angie Day 2

Routine:

Angie

100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

For Time Complete all reps of each exercise before moving to the next.

*Modification with out pull-ups

100 push-ups

20 burpees

100 squats

20 burpees

100 sit-ups

20 burpees

COMPLETE FOR TIME!

Workout BreakDown:
Burpee:Begin in a standing position. Drop into a squat position with your hands on the ground. Extend your feet back in one quick motion to assume the front plank position. Return to the squat position in one quick motion. Return to an upright standing position.

This routine is one of my favorite. It is extremely hard, but I really think you will enjoy it. If you don't think you can do 100 reps at once, break it up into sets. Try 2 sets of 50 or 4 sets of 25. If that still seems to unmanageable, then try to do 50 reps total of each exercise and 10 burpees in between. Remember this is about improvement at your OWN pace. Don't give yourself an excuse do the workout the best you can, just modify it as needed!

*workout edited from crossfit.com