Cardio Fat Blaster

Cardio Fat Blaster:

1 min of ball catches and throws

1 min Head push-ups side crunch

1 min plié squats to regular

1 min push- up position side jumps

1 min kick-ups (30 sec. each side)

1 min Burpee side jumps

1 min high knee tucks ( 10 high knees, 1 jump tuck)

1 min of push-up position jump forward jump out feet apart push-up

1 min. jumping jack tucks

1 min. football runs forward, touch down, jump and then back

Perform Twice

Equipment