Routine:
3 minutes of jumping
jacks
30 Crunches
30 Russian twists
30 Oblique crunches each side
15 BURPEES
20 push up jumps to side
20 Plank crunches each side
20 Sit-ups
15 BURPEES
10 Round the world leg lifts
10 crunch one leg up one leg off ground each leg, then 10
with both legs up
10 Round the world sit-ups
3 minutes of jump
rope
Workout BreakDown:
Oblique Crunches: lay on your side with bottom leg bent and top leg straight. Use your core to lift your upper body off the ground and then lower.
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