Military Week: Kelly Day 3

I am a huge supporter of the workout program Crossfit. From time to time I will post their workouts for you guys to do. The reason that I do not just have you follow all their workouts is that they are very hard to do without equipment and a gym. They are also very military style and I know that many women do not enjoy that kind of training. If you are more interested in learning about them visit crossfit.com. Here is a GREAT workout form their site.

Kelly

Run 400 meters 30 box jump, 24 inch box, or use bleachers if you are at a track  30 Wall ball shots, 10-20 pound ball

Five rounds for time

Equipment: