Love it or Hate it, Just do it!

Your either going to LOVE this workout or HATE it.
Naturally I love it so that is why I am giving it to you!
Get with your workout buddy and get started on it, it's a wonderful workout and will kick your butt if you work at it!

Routine:
4 rounds:

Run 1 lap
30: Squat Jumps
10: 1 arm push up press (each arm)

20: Squat-Side-Crunch-Lift
10: Plank-Jump-Crunch-Push
Finish for time! 

Workout BreakDown:

Squat Jump: Start in a low squat position, place hands above your head. Power up jumping at high as you can while bringing arms down to your side. Land softly with knees slightly bent onto the balls of your feet and return arms back to start position.

1 arm push-up press: Lay on stomach, place one hand next to your chest with elbow bent back towards your lower body. Place the other hand on your lower back. With the hand next to your chest press your body upwards and continue pressing until your completely arched, then lower yourself back down. Do 10 on one arm switch and then 10 on the other. (Beginners try for 5 on each arm!)

Squat-Side-Crunch-Lift: Perform a regular squat. As you come up from your squat bring one leg up for an oblique crunch. Perform a squat again, but this time bring the other leg up for another oblique crunch.

Plank-Jump-Crunch-Push: Start in Push up position, jump forward into head push up position, jump back out and bring one leg forward into chest with other leg stabilizing to get a nice crunch, then do it with your other leg. Place both legs back on the ground and do a push-up.


Post your time and compare how you do with others :)