It's another one from our good friends at Crossfit. It doesn't involved hardly any equipment so you should be able to do it just fine! I have modified it just a bit from the original, that can be found at crossfit.com
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, or use your exercise ball, or a dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Back extensions
50 Wall ball shots, exercise ball
50 Burpees
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, or use your exercise ball, or a dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Back extensions
50 Wall ball shots, exercise ball
50 Burpees
I did this workout with a friend and we accomplished it in just over 16 minutes. Try to keep that time, or set your own personal goal and beat that! Post your times at the bottom!
Good luck, be strong and don't quit even when it is hard.
If you need to modify it consider breaking it up into rounds, taking down the reps, or a combination of both!
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