Now that Spring is approaching, we need to get outdoors.
Routine:
On running day PLEASE make sure to warm-up. Run 2 lap or 1 mile at a jogging pace, do a quick stretch routine to loosen up your muscles before you begin.
4 Rounds:
Run 1 lap (on track or treadmill)
10 push-ups any form
20 squats
30 sit-ups
Post your time at the bottom so we can compare and see your fantastic accomplishments. The goal is to finish as fast as you can so once you are finished with your reps, start your next lap until you have completed all 4 rounds.
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