Simple Cardio

This is a simple cardio workout. Only 4 exercises, but if you try to keep going without stopping it will do great in getting your heart rate up. These workouts are meant to keep you at a consistently high heart rate, that is why they are able to be so short and still have the same effect of long workouts.

Routine:

Jump and Spin (cardio)

20 Burpee 180

20 sit-ups

2 min. jump rope or high knees if a jump rope is not available

20 reverse crunch

4 rounds

Burpee 180: Perform a burpee as normal, but instead of doing them right after each other in the same position, you will do one jump 180 degrees and do another. Try to jump back and forth and not in a circle so that you don't get dizzy.

Reverse Crunch: Lay on floor on back. bring legs off the floor and tuck into chest. Your lower body will be doing the work do not move your upper body and try not to let your legs touch the ground in between reps.